September 23 - October 22
December 10, 2023
In today's world, it's easy to get caught up in the constant barrage of political news and forget about the importance of taking care of ourselves. However, maintaining a daily wellness program is crucial to our overall health and well-being. It's important to take a step back and evaluate what we have and how we can make the most of it. Our bodies, for instance, are capable of incredible things, but we need to work at them gently to achieve our goals. So, let's take this opportunity to focus on our personal wellness and strive towards a healthier, happier life.