June 21 - July 22
December 4, 2023
Regular exercise is not just about physical fitness, it's also about mental well-being. Today's planetary alignment is in your favor, so why not take advantage of it? Even if you don't feel like it, try to push yourself to exercise at least three times a week. You'll be amazed at how much psychic energy you have available to you once you get moving. Running and yoga are a great combination, but if your knees aren't up for it, swimming and yoga are also a fantastic option. The key is to set realistic expectations for yourself and enjoy the sweet sensation of success when you achieve them. So, get out there and get your blood pumping, your lungs aerated, and your mind relaxed. Your body and mind will thank you for it!