January 20 - February 18
May 29, 2023
Taking care of your health is a crucial aspect of living a fulfilling life. However, it can be overwhelming to make drastic changes all at once. The key to success is to take it slow and steady. By gradually increasing your physical activity and introducing new activities gently, you can make exercise a fun and enjoyable part of your routine. Similarly, adjusting your eating habits can be a challenge, but small changes can make a big difference. For instance, if you want to reduce your dairy intake, start by giving up certain forms that you won't miss as much, like cheese on your sandwich. As you make these changes, you'll become more aware of your choices and feel empowered to continue on your journey towards a healthier lifestyle.
